Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.
Massage therapy used to be considered an indulgence, now recognized as a legitimate therapy for many painful conditions.
Searching for massage therapy near me? Call, Visit or Book your appointment online at Allen Health Chiropractic.
Benefits of Massage Therapy
Massage therapy can have several benefits. Depending on the physical state of an individual, there can be positive results of daily massage. In addition to improving blood circulation, and helping with sleep disorders, massages can reduce stress. Let’s have a quick look at the several benefits of massage therapies.
Human body under stress, releases the stress hormone or cortisol. Under normal health conditions, the effects of cortisol are not long-lasting. However, prolonged stress can increase the levels of cortisol in the body. This can lead to serious health issues like constipation, digestion problems, headaches, and sleeplessness. With massage therapy, the levels of cortisol can be reduced. It also leads to a relaxed mind.
Massage therapy can help you reduce stress. Additionally, daily massages can help you improve the functions of your muscles, and help you relax easily. It can also boost your energy levels and help you get rid of fatigue.
Muscle Relaxation & Flexibility
Massage therapy helps to reduce pain by targeting the pain points. It also helps to relax overworked and tense muscles, and increase flexibility. If a person is suffering from muscle pain, it can be reduced by massage therapy. Moreover, massaging helps in increasing blood circulation. This means there will be more oxygen in the affected muscles and tissues, which can alleviate the pain by reducing swelling.
Massages also release endorphins, or pain-killing hormones. These hormones boost serotonin and dopamine in human body, which helps you to relax, and mend.
Massages have both long-term and short-term benefits. While the short-term benefits include a boost in mood and lower pain, long term benefits include improved circulation, better immune system and lower blood pressure. Improved circulation is actually a delayed effect of massages. It is a result of the pressure which is applied to specific parts of the body by the therapist.
By getting rid of muscle knots the pain is decreased. Additionally, the twisting of muscles removes lactic acid, which is a primary cause of pain. The result is increased lymph circulation, more oxygen to different body parts, and a relaxed body.
Lower Blood Pressure
Individuals who suffer from high blood pressure will find regular massage therapy effective. According to a study in the Biological Research for Nursing journal, people who have at-least 3 10-minute back massages in a week have lowered their blood pressures compared to people who just relaxed during the same phase.
Massages also reduce cortisol level, which is responsible for higher blood pressure levels. Additionally, cortisol is also responsible for anxiety, depression, panic attacks, heart attacks, and risks of kidney failure. All these can be prevented with just 10 minutes of massaging regularly.
Neck pain, back pain or muscle pain can be caused by different factors. However, the most common one is lack of a proper posture. Chronic back or neck pain can cause people to miss work, school or even emergency stuff that needs done. Having poor posture, being overweight, or moving your muscles in the wrong way can cause pain or tense muscles. The scientific way to sort this is by massage therapy.
Proper and regular massage therapy can help align your body back. In fact, improving the body posture is one of the most relaxing aspects of massage therapy. Massages allow your body to relax, by removing stress. Additionally, it also helps your muscles to relax. This makes sure that your joints have more flexibility, better range of motion and movements are painless. So, massage therapy Allen tx helps to correct your posture and help reduce pain.
Strengthen The Body’s Immune System
Individuals with high level of stress are more prone to diseases and other health conditions. With additional stress, poor diet and sleep deprivation, the immune system of the body becomes more vulnerable. So, your ability to protect against the diseases reduces with time.
This is where massage therapy is effective. According to several studies, massages can not only reduce stress, but also boost your immunity system, and enhance the ability to fend off bacteria and viruses. Massages, if done regularly, can also complement your exercise schedule. Since exercises, generally, help you to remain healthy and increase your strength, massage therapy can also help you achieve similar results.
At Allen Health Chiropractic, TX, we have experienced professionals to help you with improving your health. Whether you need a chiropractor or a massage therapist, we are here to help you! Contact us today for an assessment and take control of your health! After all, health is wealth, and you need to stay healthy!