Allen Health’s commentary on health, well-being and proactive therapies.

Treating Sciatica with Physical Therapy

By |March 12th, 2020|

Treating Sciatica with Physical Therapy Sciatica refers to the intense and persistent pain that radiates along the path of the sciatic nerve. The sciatica nerve branches from your lower back through your hips and buttock and flows down along your legs. Most often, sciatica affects only sone side of your body. When there is a bone spur, herniated disc, or spinal stenosis compresses a part of the nerve, you can suffer from sciatica. Although the pain originates in your lower back, soon, the pain traverses through your hips and down the legs. Hyper or hypomobility of [...]

Physiotherapy – An Alternative Treatment to Treat Your Backache

By |March 5th, 2020|

Physiotherapy – An Alternative Treatment to Treat Your Backache Waking up in the morning with a stiff neck or backache has been a common phenomenon. An unhealthy lifestyle, inadequate rest, wrong posture, and stress contribute to such pain and muscle soreness. Although the advancement of medical science can treat these pains through surgery or medication, such treatments have side effects too. If you have faced an injury or suffering from a chronic ache, you can opt for an alternative yet risk-free treatment of physical therapy. Often termed as physiotherapy, this alternative treatment involves the treatment of [...]

Chiropractic Therapy – An Alternative Treatment

By |February 25th, 2020|

Chiropractic treatments are different from traditional medical care. The primary difference between chiropractic care and the customary medical care is that chiropractic care embraces the neutral and noninvasive approach that does not involve any medicine or surgery. Chiropractors are experienced and can examine your body as a whole as well as the individual parts too. The good thing about chiropractic therapy is that not only are your symptoms been treated, but the root cause of your problem is addressed too. What is Chiropractic Care? Chiropractic care is a pseudoscientific complementary therapy that can be regarded as an alternative [...]

Get Rid of Backpain with Spinal Decompression Therapy

By |February 18th, 2020|

You must have experienced the sheer pain in your back or the pain associated with a stiff neck. One cannot ensure that you can get rid of this nagging pain completely, but you can find relief from this agony with spinal decompression therapy. Spinal Decompression Therapy Regular freehand exercise at home can reduce the chances of recurrence of the back pain and can also aid in releasing the tension of the muscles. Wrong posture and stress along with sciatica, damaged or degenerative discs, and even some post-operative complications can account for the backaches. The gentle pulling forces of [...]

What is Spinal or Back Decompression Therapy?

By |January 24th, 2020|

We all go through some pain from time to time. Back strains are the most common. There are a few ways of dealing with this pain. You can take some painkillers or have a massage. Alternatively, you can try spinal decompression therapy. If you don’t know about it, you can always Google ‘spinal decompression near me in Allen Tx’ or you can read this article. Spinal Decompression Therapy Spinal decompression therapy is a form of treatment for back pain aimed at creating negative intradiscal pressure. A pulling action (gentle) is conducted to create an elongating effect. Why is [...]

All You Need to Know About Muscle Cramps

By |January 20th, 2020|

Muscle cramps can be equally annoying and painful. The uncontrollable muscle spasm can occur without warning and at any time. Such sudden cramps of the muscle might catch unprepared and put you in much agony. The spasm can occur either at the foot or legs or toe or back. Apart from regular medical assistance, chiropractic adjustment can heal muscle cramps effectively. The sudden involuntary contraction of the muscles can cause a muscle spasm, mostly after you undergo exercise or rigorous physical activity. You can search over the internet for muscle cramps Chiropractor near me for availing chiropractic adjustments Causes of Muscle [...]

Treat Cervical Kyphosis with Chiropractic Treatment

By |January 6th, 2020|

With globalization, health hazards also have increased manifolds. You might be busy with work, and the health issues are ignored due to time crunch. In the longer run, this negligence can affect you adversely. This is why you need a chiropractor. You can always search for ‘chiropractor near me’ to get a reputed chiropractor. When you spend long hours before the computer, the spine gets stressed. Taking occasional breaks can flex the muscles and relieve you of the stiffness. Poor posture and incorrect spinal alignment can lead to a number of neuromuscular problems as headache, backache stiff neck, [...]

5 Indicators to Consider Opting for Physiotherapy

By |December 17th, 2019|

5 Indicators to Consider Opting for Physiotherapy The posture that you maintain can lead to severe back and lower back pain. If you leave it untreated, this pain develops into sciatica pain that can extend to your hips and legs. Sitting around would not aid in relieving the pain. When you have tried painkillers and hot water packs in vain, it’s time that you try visiting a physiotherapy rehabilitation clinic. You can go for medication or surgery in severe cases for the aching wrist or chronic lower back pain. Even if the side-effects of medicine can be [...]

5 Benefits of Chiropractic Adjustments You Should Know

By |December 10th, 2019|

5 Benefits of Chiropractic Adjustments You Should Know Be it professional hazards or any accident; backaches are common. You are glued to your desk for the most part of the day, devoid of much movement. This static posture might lead to severe joint pains, headaches, and backaches. You can always get medical treatment for these annoying aches, but it is worth trying chiropractic care, which is a non-invasive and holistic treatment. The best part of chiropractic treatment is that it is completely drug-free and heals the pain naturally. If you search for “Chiropractic near Me in Allen, [...]

How A Chiropractor Can Help with Sleep Problems

By |December 3rd, 2019|

It is recommended that every adult should get at least seven hours of sleep daily. Unfortunately, not many of us can claim to get the recommended amount of sleep. Most people don't get enough sleep not because they are busy but because they don't get a good night's sleep. They use more than 3 hours waiting to catch some sleep and have to be up by 5 in the morning. If that's you, there is some good news. The good news is booking a chiropractic clinic visit. A visit to a chiropractor will soothe you to sleep and [...]

6 Ways to Improve Back Pain

By |November 28th, 2019|

5 Common Chiropractic Adjustment Techniques That You Can Try for Pain Relief 6 Ways to Improve Back Pain Back problems are common with over 80 per cent of Americans suffering from them. Back pain can limit your movements and your day to day activities. If you are suffering from this problem, we have some ways to help you. The ways have been tried and tested and they work in alleviating back pain.  Most people take a bed rest when they are experiencing back pain. They believe that resting helps alleviate pain. However, according to research, those who [...]

All You Need To Know About Chiropractic Treatment

By |November 25th, 2019|

The Difference between an Osteopath, Chiropractor, and Physiotherapist Pain-related to bones, ligaments, and muscles is very common. Fortunately, various professionals can help. These professionals are licensed and allowed to perform adjustments to help reduce pain. Among the most common are chiropractors, osteopaths, and physiotherapists. These professionals are accessible around the world. However, people don't make the best out of them. Some people don't seek their help and some of those who do, make the wrong choices. This article will help you understand more about these professionals. This will help you make an informed choice. Chiropractor Chiropractors mostly [...]

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